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״It always seems impossible until it’s done.״
Nelson Mandela
Motivation
Motivation is the energy that drives behaviour in pursuit of a goal. Whilst some people have an intrinsic drive to take action and achieve what they want, not everyone feels the same. Life’s stresses can weigh us down, making it difficult to stay motivated. This can lead to feelings of low mood and frustration, creating barriers to progress.
Motivation is the ability to think about what we want or need to do, decide we are
going to do it and then actually do it. Often we can have the desire or need to do
something, we can even really want to do it but when it comes to the point of
actually doing it, our willpower and motivation fails. It can affect us in all sorts of
areas of life, whether its completing that report in work, phoning the friend you’ve
not spoken to in ages, starting your healthy exercise plan or getting on with that
hobby you love.
A lack of motivation is no fun and can have a significant impact on your work and
personal life as well as leading to feelings of anxiety, low mood and frustration. It
can result in us missing out on a fun, enjoyable and fulfilling life. But it doesn’t
have to be like this!
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How can solution focused hypnotherapy help you ?
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Solution Focused Hypnotherapy helps you to focus on the end goal, the benefits of it and why it is important to you.
Effective visualisation techniques, proven to be effective through neuroscientific research, strengthen your ability to
pursue those goals and ultimately achieve them.
You’ll be guided step by step towards your desired future, creating a sense of accomplishment and fulfilment with each small success. You’ll be supported in finding and taking those small steps towards that wonderful goal, leaving you with a great sense of achievement, pride, energy and motivation to continue. Together, we’ll get you there!